Your best ally to live the present moment at the office.

This oracle was created to integrate better the "full consciousness at work ". It includes tricks, measures and easy practices to apply in your everyday life.

We wish you to be inspired to remain aware and lit to make of your days the most pleasant possible.

"Through all my trainings and my privileged contacts with business leaders, I meet too often people under stress. I am often mandated to build custom-made trainings to help them to control better their daily stress, by using full consciousness.

Nevertheless, even if people whom I train are receptive and like very much my methods, I observe that they have difficulties continuing to use them in their daily life, because of a lack time.

Full consciousness' notions that I teach are forgotten unfortunately too quickly afterward.

Therefore, to implant more easily these tools of full mindfuness at work, I had the idea to create the deck of 52 cards ETA (1 pulled card per week). An accessible game to all, colleagues and managers!

This deck of cards helps you to build up a weekly routine, alone as well as in a group.

My aim is to propose it to a maximum of enterprises. A quite simple action, supported by your colleagues will make of your working environment a pleasant and healthy place for all.

I thank warmly Vibrating Marketing and Innovelab teams for having put a so much into the creation of this pilot project." - Marie-Josée Lareau

How does it works?

Once a week, shuffle the cards and pull one of them with the intention there to find the perfect card for you.

Then, put that one in an obvious spot in your office, as a reminder. You only have now to put into practice your action throughout the week.

Don't hesitate to use the cards during your group meetings or at coffee breaks to arouse the discussion.

Have fun!

CATEGORIES:

Head: Reflection and control of your thoughts Body: Listening and consciousness of your body Heart: Opening of your heart and acceptance of your feelings Alter ego: Helping people surrounds you Environment: Transformation of your work environment

ESSENTIALS:

(logo ''temps'') Time assigned to the action during the day.

(logo ''InnoveLab'') Go to innovelab.ca to get more explanations.

(logo ''inifini'') To keep in mind at all time.

TOOLS

(Peace) : Find a quiet place
(Calendrier) : Set your schedule
(Crayon) : Write or draw
(Œil) : Close your eyes and visualize
(Porte-voix) : Express yourself at loud
(Lotus) : Take a moment to move and breathe: training "Full consciousness at work", by InnoveLab